Feeling like you’re cruising into the next chapter of your menopause adventure? Well, you’re in the right place because we’re about to break down the five unmistakable signs that perimenopause is taking a bow and what you can do to make the transition smoother.
So, are you ready to bid farewell to those hot flashes, sleepless nights, and that erratic period schedule that’s been running the show? Okay, to be honest, perimenopause’s end doesn’t necessarily mean the end of all these fun symptoms, but it’s a big milestone in your menopause journey. You’re shifting gears from the prep phase to a brand-new season. It’s like closing the transitional window, if you will.
As you wave goodbye to your reproductive years and give a warm embrace to the menopause chapter, your symptoms are doing a little shuffle too. Some changes will make you do a happy dance, while others might throw you a curveball. But before we dive into the signs that perimenopause is packing its bags, let’s start from the top. It’s been quite a ride so far, hasn’t it?
Perimenopause Explained
First things first, what’s perimenopause anyway? Well, if menopause is when your period takes a year-long vacation, perimenopause is the phase where your body preps for this extended break. It’s like the “around menopause” time, and it can kick in as early as your mid-30s or as fashionably late as your mid-50s. Perimenopause’s duration varies—some breeze through it in a few months, while others endure it for a decade.
How Will I Know When It’s the End?
Here’s the kicker: there’s no one-size-fits-all playbook for perimenopause. For some, symptoms get louder as they near the finish line, while around 15% of us luck out with no symptoms at all. So, if you’re hunting for signs that perimenopause is checking out, well, it’s a bit of a puzzle because it’s not the same for everyone. But hey, your body might drop a few hints.
- Changes in Periods: The first signal that perimenopause might be bidding adieu is a change in your periods. Your body starts playing with your cycle length, offering up shorter or more irregular periods, and switching up the flow, making it heavier or lighter. Spotting between periods could also be on the menu. Generally, the more unpredictable and infrequent your periods become, the closer you are to the menopause finish line. If you’re counting 60 days or more between periods, you’re likely in the late stages of perimenopause. Consider tracking your cycles on a calendar or app to keep tabs on the shift.
- More Hot Flashes: Hot flashes, those fiery bursts of heat that spread from your face to your toes, become your new BFF in late perimenopause and early postmenopause. Up to 80% of us get to experience these sizzlers. Beat the heat with lightweight, breathable clothes you can strip off, go easy on alcohol, spicy food, and caffeine (or skip ’em altogether), and maybe even carry a chic portable fan to keep your cool.
- Sleep Interruptions: Solid sleep at a decent hour feeling like a distant dream? You’re not alone. Sleep troubles are the norm in perimenopause and postmenopause, thanks to the nocturnal version of hot flashes called night sweats. Prioritize your snooze time because your body’s in a major overhaul.
- Fatigue: Feeling like you’re running on empty? Perimenopause might be the culprit behind your newfound exhaustion. Sure, a healthy diet and some exercise can help, but the transformation your body’s undergoing can leave you wiped out. Give yourself permission to crash when you need it.
- Vaginal Dryness: As estrogen takes a dip, you might experience the not-so-fun sensation of vaginal dryness. It can make things around your lady bits feel sore, itchy, and uncomfortable during intimate moments. The good news? There are treatments out there, from creams to tablets to vaginal rings. Don’t hesitate to chat with your doctor about it.
- More Stable Mood: You may find that your mood stabilizes and finds a more even keel. Those emotional ups and downs that have been a part of your journey may become less intense and frequent. The hormonal fluctuations that once played havoc with your emotions begin to settle, allowing you to experience a greater sense of emotional balance and resilience. With a clearer mind and a steadier heart, you can embrace this new chapter of your life with confidence and a positive outlook, ready to make the most of the wisdom and experience you’ve gained along the way.
And what about your last period before menopause? Well, that’s a bit of a wild card. It could be long, short, light, heavy, painful, or painless. But one reliable indicator is the gap between your periods. If they’re playing hard to get with 12 months or more between them, chances are they’re on their way out for good.
So, what happens when you reach the end of perimenopause? Once you’ve enjoyed a year-long period-free existence, congratulations, you’ve officially entered menopause. And then comes early postmenopause, which isn’t always a clear-cut moment, mind you. There’s no magical, “Aha! I’m in menopause” moment.
The main difference between perimenopause and postmenopause? Your periods are history now. (If you do spot any postmenopausal bleeding, don’t hesitate to see a doc about it.) Everyone’s journey is a bit unique, but early postmenopause typically lasts three to six years. It might bring back the hot flashes and sleepless nights, just like late perimenopause did.
And after that? You’re in the late postmenopause stage. You may start to notice your menopause symptoms taking a breather, becoming less frequent and less intense. In fact, you might enjoy improved sleep, less fatigue, and for some lucky folks, a boosted sex drive.
But, there’s a catch. Lower estrogen and progesterone production in this phase can lead to some new challenges like weight gain, muscle loss, ongoing vaginal dryness, an increased risk of heart disease, and weaker bones. But don’t let that get you down—maintaining a healthy lifestyle during this time can work wonders. It’s a chance to reconnect with your incredible, albeit complex, body. So, while things might not return to the “normal” you remember, you’ll be moving forward with a newfound appreciation for your amazing body.
