Home - Menopause Classes

You've got questions about menopause. We have answers.

Menopause has been a taboo subject for far too long amongst women with themselves, their partners, and their employers. Our mission is to empower women to become their own health advocates, inspire the men that love them to be the best partners possible, and guide the companies where they work to support them during the change.

Oh, the things our mothers never told us about menopause. We'll help fill in the missing pieces.

We provide menopause education that will make you feel empowered. Our expertly curated, unbiased classes will help you learn what menopause is all about and teach you to become your own best health advocate. Entering into menopause affects each woman differently. The body begins to use energy in new ways, fat cells and metabolism go haywire, and women may experience changes in mood, bone and heart health, body shape and composition, and physical function. When you truly know what's happening in your own body, you take full control of your well-being.

Is your wife/girlfriend/partner changing right before your eyes? Is she between the ages of 45-55? It could be menopause.

Don’t worry, you’re not alone. In fact, at any given time on this planet, millions of men are dealing with the effects of menopause on their partners. It happened to Rod Stewart too. Stewart was left feeling really confused as his wife tried to outline what it can be like transitioning into menopause. He explained how he felt that if education surrounding menopause was better, then he would have felt more prepared to be there for her. When asked if he thought that this could be achieved through menopause classes for men, he said, “Absolutely – it’s a very good way to go. Men have got to get on with it, understand, and come out the other end.”

Menopausal women are the fastest growing workplace demographic.

It’s time to include menopause training and policies in your company's women’s health initiatives. According to one well known workplace insurer, “Experienced middle-aged women are leaving the workforce in droves. These women are likely to be at the top of their game, but without the right support, at the right time, they are unable to reach their full potential.”* Our workplace training programs can help you retain and empower the women on your team.

*AON Study

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Testimonials

Student Community Feedback

“Thank you Henpicked: Menopause in the Workplace for all your help and assistance in helping to put the IPO on track with menopause awareness and support. ...

Debbie Yeowart
INTELLECTUAL PROPERTY OFFICE – GOV.UK, Green Tech

“Here at People’s Postcode Lottery we’ve held training sessions for managers on how to support their staff who may be going through the menopause and awareness ...

Lucina Fazakerley
People’s Postcode Lottery, Green Tech

“A really interesting and informative menopause training session with excellent speakers! This session has provided valuable guidance on implementing a menopause program in the workplace and ...

Kathy Clark
Siemens, Manager, Airlines

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We're Here to Help!

No one should be afraid or embarrassed to talk about menopause. Making menopause an inclusive subject will change the lives of millions of women, the men that love them, and the places they work.

Welcome to the Menopause Education Center

We’re here for the millions of women who are going through this biological process at any given time on Earth with education, empowerment, and real solutions for thriving during the change.

Navigating Menopause

Our mission is to empower women to become their own health advocates, inspire the men that love them to be the best partners possible, and guide the companies where they work to best support them during the change.

Step by Step Guidance

Our expertly curated masterclasses will help you learn what menopause is all about and teach you to become your own best health advocate. When you know what to talk about to your doctor, you take full control of your well-being.

Be Empowered

We provide cutting-edge curriculum, tools, and resources. Join us online, join us in person, or come to a live event. We’ve got something for every comfort level.

We Are Members of Nams

Our menopause content follows best practices and is curated from experts in their respective disciplines.

As members of NAMS we have access to cutting edge materials, research and best practices to share with you.

The North American Menopause Society (NAMS) is a nonprofit organization devoted to furthering the understanding of menopause and the healthy aging of women during midlife and beyond. This multidisciplinary group of experts continues to serve as an evidence based, independent resource on midlife women’s health.