Menopause & You – A Complete Guide

The most comprehensive masterclass on menopause you’ll ever find.

Groundbreaking, unbiased, expert advice you can trust.

Our expertly curated course will help you understand menopause — what is it, what you can do, and how you navigate the impact of hormonal fluctuations that can impact both in your personal and professional life.

Our course is specifically designed for women on-the-go, who want to learn about menopause at their own pace. When you understand the changes happening in your body, you take back control of your life.

“For women to navigate menopause, they need facts because empowerment requires accurate information—but they also need feminism because our bodies, our medical care, and even our thoughts have been colonized by the patriarchy.”

Jennifer Gunter, author of The Menopause Manifesto

No, you’re not losing your mind.
And no, you’re not alone.

The stigma surrounding menopause can make some women feel alone, embarrassed, and ashamed. As a result, they don’t receive the resources, information, and support they need to manage their symptoms. Take charge and learn about what’s going on in your mind and body.

Struggling at work? Learn how to manage your symptoms.

Working while you’re going through menopause can be particularly challenging and feel very isolating. Symptoms like fatigue, brain fog, and memory lapses can make it difficult to be at the top of your game. Learn how to manage symptoms at work, talk to your employer, and advocate for workplace support.

You have questions about hormone replacement. We have answers.

Learn more about the benefits and risks of hormone therapy. We’ll also discuss complementary therapies and non-hormonal treatment options. Become your own best health advocate by knowing what to discuss with your doctor, and how to take control of your well-being.

Know your worth!

Knowledge is power, that’s why it’s our mission to educate everyone about menopause. Get the information you need to navigate the change and walk through this new phase of life informed, empowered, and confident.

44% of women in menopause said that menopause significantly affected their mood, mental health, and ability to function day to day. 23% said it lessened their enjoyment of life (BBC).

Topics Covered in Our Masterclass:

  • The stages of menopause and the role your hormones play.
  • Signs and symptoms of menopause, and common misconceptions.
  • Available treatment options, both hormonal and non-hormonal.
  • How to stay healthy during menopause by employing a holistic approach.
  • Strategies for starting an open conversation with family, friends, and coworkers.
  • And so much more!

What People Are Saying

Big thanks to the Menopause Education Center. I went from feeling lost and depressed about menopause to feeling inspired and confident after taking the course.

Cara U.

Menopause and You – A Complete Guide helped me feel comfortable talking to my doctor and my boss about the distress my symptoms were bringing to my life. Thank you!

Jennifer H.

59% of working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work (CIPD). Nearly one in five women even considered leaving their jobs because of a lack of support for this experience.

It’s time to take action, you deserve it!