Description

What you’ll learn in this masterclass.

• Section One: Welcome!
  1.1 – Welcome!
  1.2 – Ditching the Myth That Men Don’t Need to Understand Menopause
• Section Two: What is Menopause?
  2.1 – Technically Speaking
  2.2 – The Whole Shebang
  2.3 – Female Hormones for Dummies
• Section Three: The Body
  3.1 – Let’s Get Physical
  3.2 – Ch-Ch-Changes
  3.3 – What a Pain!
  3.4 – Get Movin’ Together
• Section Four: The Brain
  4.1 – Her Brain on Menopause
  4.2 – Signs Her Thermostat is Broken
  4.3 – Cloudy with a Chance of Brain Fog
  4.4 – Get Me off This Rollercoaster!
  4.5 – Depression and Anxiety
• Section Five: Sleep
  5.1 – Sleep? What Sleep?
  5.2 – Master the Bedroom
• Section Six: Sex
  6.1 – The Struggle is Real
  6.2 – So Now What?
  6.3 – The Ultimate Foreplay
  6.4 – Lube, Lube, and More Lube
  6.5 – Don’t Assume the Position
• Section Seven: Support
  7.1 – Let’s Talk About Therapy
  7.2 – Offering Emotional Support
  7.3 – Offering Practical Support
  7.4 – Continue Educating Yourself
• Bonus Section: Andropause
  Do Men Menopause?