Menopause is something we need to talk about more. It impacts all women at some point in their lives. We help women, their husbands, their partners, and their employers navigate the "change" together.
Menopause is something we need to talk about more. It impacts all women at some point in their lives. We help women, their husbands, their partners, and their employers navigate the "change" together.
Menopause is something we need to talk about more. It impacts all women at some point in their lives. We help women, their husbands, their partners, and their employers navigate the "change" together.
Getting your words muddled up, losing your train of thought mid sentence, missing appointments, forgetting peoples names…sound familiar?
Brain fog and poor concentration are two of the top symptoms which cause difficulty for women working through menopause. The good news is you can reboot your brain. Here are my top 3 tips for breaking through the brain fog at work.
Your gut health is directly linked to your brain health; in fact your gut acts as a 2ndbrain. So if your gut is unhappy your mental faculties will suffer too. Cutting back on the usual suspects like sugar, caffeine and alcohol will really help you to focus.
Cortisol is your main stress hormone and if levels are too high too often you’ll be on permanent red alert and find yourself unable to plan ahead or make critical decisions. You can’t avoid stress in the 21stcentury, especially at work, but you can learn how to manage it and keep your cortisol levels balanced.
When it feels like its all getting too much find an empty meeting room and sit quietly by yourself for 5 minutes. Slow your breathing and you’ll find yourself calming as your parasympathetic nervous system kicks in.
Regular exercise doesn’t have to be about smashing it out at the gym 5 times a week. Getting out for a brisk walk each day will increase your oxygen levels and boost your brain power. Instead of working through your lunch break get out the office and walk. When the sun’s out you get the added benefit of a vitamin D top up – crucial during your menopause years.
888-724-1241
All information, content, and materials available on this site are for informational and educational purposes only. It does not substitute professional medical advice or constitute legal advice.
©2024 menopauseclasses.com - All Rights Reserved