“For women to navigate menopause, they need facts because empowerment requires accurate information—but they also need feminism because our bodies, our medical care, and even our thoughts have been colonized by the patriarchy.” ― Jennifer Gunter, The Menopause Manifesto: Own Your Health with Facts and Feminism
Menopause & You - A Complete Guide
With no hidden agenda to sell you any products!
Groundbreaking, unbiased, expert advice you can trust in one masterclass.
Our unbiased, expertly curated course will help you learn what menopause is all about, what you can do to improve your health, and how to navigate the hormonal fluctuations that come with the menopausal transition, both in your personal and professional life. Take control of menopause by understanding the changes happening to your body.
No, you are not losing your mind.
It’s just menopause.
The stigma surrounding menopause can make women feel embarrassed, ashamed, or like they are going through this experience alone. As a result, many women do not receive the resources, information, and support they need to manage the physical and emotional symptoms of menopause. It’s time to take charge and learn about what’s going on in your mind and body.
Wondering about hormone replacements? Are they right for you?
Get the information you need to weigh the benefits and risks of hormone therapy. We’ll also cover complementary therapies and non-hormonal treatment options.
Learn how to become your own best health advocate. When you know what to talk about to your doctor, you take control of your well-being.
It’s time to take action, you deserve it!
44% of women in menopause said that menopause significantly affected their mood, mental health, and ability to function day to day. 23% said it lessened their enjoyment of life (BBC).
Topics Covered in Our Masterclass
The stages of the menopause transition and the role female hormones play.
Signs and symptoms of menopause, and common misconceptions.
Available treatment options, both hormonal and non-hormonal.
How to stay healthy during menopause by employing a holistic approach.
Strategies for starting an open conversation with family, friends, and coworkers.
And so much more!
59% of working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work (CIPD). Nearly one in five women even considered leaving their jobs because of a lack of support for this experience.
Are you struggling at work?
You’re not alone.
Job performance while going through menopause can be particularly challenging and isolating.
Symptoms like fatigue, brain fog, and memory lapses, paired with everyday stressors from home, can make it difficult to be at the top of your game. Learn how to manage symptoms at work, how to talk to your employer, and advocate for workplace support.
Talk to your friends.
Sharing is caring.
Knowledge is power. It’s our mission to educate people about menopause. Get the information you need to navigate the change and walk through this new phase of life informed, empowered, and confident.
Research shows that sharing with others reduces stress and anxiety and social connections are the best markers of good health and longevity. Talking with your friends about what you are experiencing in menopause helps to lessen the pain of suffering on your own. It can also help to pool resources for finding solutions to some of the issues.
