Description

Section One: An Introduction to Menopause
1.1 – Welcome!
1.2 – Myths and Misconceptions
1.3 – What is Menopause?
1.4 – An Overview of Female Hormones
1.5 – Hormones and the Brain
1.6 – The Menstrual Cycle
1.7 – Birth Control in Perimenopause
1.8 – Frequently Asked Questions

Section Two: Premature Menopause
2.1 – Premature and Early Menopause
2.2 – Induced Menopause
2.3 – How Premature Menopause Affects Health
2.4 – The Emotional Effects of Premature Menopause
2.5 – Frequently Asked Questions

Section Three: Common Menopause Signs and Symptoms
3.1 – Menstrual Cycle Changes
3.2 – Altered Metabolism and Digestive Function
3.3 – Changes to Skin
3.4 – Fine Motor Skills
3.5 – Hot Flashes and Night Sweats
3.6 – Insomnia and Disrupted Sleep
3.7 – Joints and Bones
3.8 – Hair, Eyes, and Mouth
3.9 – Pelvic Floor Function and Genitourinary Symptoms
3.10 – Sexual Function and Libido
3.11 – Decline in Fertility
3.12 – Headaches
3.13 – Cognitive Changes
3.14 – Altered Mood
3.15 – Frequently Asked Questions

Section Four: Treatment Options
4.1 – Treatments for Hot Flashes
4.2 – Bioidentical Hormones
4.3 – Treatments for Vulvovaginal Symptoms
4.4 – Weighing the Benefits and Risks of Hormone Replacement Therapy
4.5 – Complementary Therapies
4.6 – Frequently Asked Questions

Section Five: Postmenopause Health and Aging
5.1 – Bleeding After Menopause
5.2 – Cardiovascular Disease
5.3 – Diabetes
5.4 – Osteoporosis
5.5 – Cancer
5.6 – Thyroid Disease
5.7 – Gallbladder Disease
5.8 – Frequently Asked Questions

Section Six: Staying Healthy
6.1 – Sleep
6.2 – Stress
6.3 – Exercise
6.4 – Fundamentals of Nutrition
6.5 – Essential Vitamins and Minerals
6.6 – Fiber
6.7 – Managing Body Weight
6.8 – Alcohol and Self-Medicating
6.9 – Safe Sex
6.10 – Managing Your Menopause Care
6.11 – Screenings and Vaccinations
6.12 – Frequently Asked Questions

Section Seven: How to Talk About Menopause
7.1 – How to Talk to Your Partner
7.2 – How to Talk to Your Boss
7.3 – How to Talk to Your Kids
7.4 – How to Talk to Your Friends

Section Eight: Navigating Menopause in the Workplace
8.1 – Introduction
8.2 – Helping Yourself
8.3 – Know When to See Your Doctor
8.4 – Seeking Workplace Support
8.5 – Supporting Your Colleagues and Advocating for a Menopause-Friendly Workplace
8.6 – Frequently Asked Questions

Document Center

The Menopause Questionnaire + Monthly Symptom Tracker

Urinary Diary Template

Monthly Goals Worksheet

Meal Ideas and Recipes